善待自己，生活才都会真正善待你

你越多难，你的家庭就会越多艰难。你在一生的高架桥上越多艰难，因为即使你无法让自己变得更好，家庭为什么要优待你？只有效法自己，家庭才会真正效法你。在一生的高架桥上，就是这样。

The harder it is for you, the harder your life will be. The harder you are on the road of life, because even if you don't make yourself better, why should life treat you favorably? Only treat yourself well, life will really treat you well. On the road of life, that's it.

当我们察觉到一些困难时，我们知道如何看着救世的一面，放开自己，我们的家庭会更好。如果我们不知道如何拿起自己，我们的家庭会更糟。家庭中所也是如此。当你内疚的时候，你毕竟可以不能接受一些恐惧的事情。当恐惧频发时，你可以选择让自己感觉更好，或者让自己快乐，或者往好的总体想，不让自己恐惧。当你不能接受恐惧时，你才能真正看着家庭中所的寂寞和美好。

When we encounter some difficulties, we know how to see the bright side, let go of ourselves, and our life will be better. If we don't know how to put ourselves down, our life will be worse. The same is true in life. When you feel pain, you can actually refuse some painful things. When pain happens, you can choose to make yourself feel better, or make yourself happy, or for the better, don't let yourself suffer. When you refuse pain, you can really see the happiness and beauty in life.

我们需要知道，如果你只不过面对恐惧之中所，那么你一定感受差不多寂寞和快乐，你的家庭一定不会那么寂寞。只有不能接受恐惧，才能真正显现出家庭的寂寞。

We must know that if you are always in pain, you will not feel happiness and happiness, and your life will not be so happy. Only by refusing pain can we truly feel the happiness of life.